Why I Lift Weights (Reasons Other Than Getting Swole)

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Ducks Fly Together

mindWright Media

27 episodes

3 months ago

Ford cuts thru the cliche subject matter in Dr. Seuss's timeless classic Oh, The Places You'll Go and dives deep on the book's greatest gem of wisdom - don't get stuck in the waiting place. Listen to Ford discuss the dangers of waiting around and letting life happen TO you instead of AROUND you. Email fordwrightdft@gmail.com; Facebook: https://www.facebook.com/ducksflytogether.pod Website: http://ducksflytogether.net

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Why I Lift Weights (Reasons Other Than Getting Swole) | DFT Journals 003

Ducks Fly Together

43 minutes

5 years ago

Why I Lift Weights (Reasons Other Than Getting Swole) | DFT Journals 003

Ford breaks down a few of the reasons why he lifts weights. He touches on the addictive aura of a weight room, the meditative benefits of lifting, and how it teaches discipline. He also talks about what shouldn't be a reason to lift weights (social media and peer approval). Jeff Nippard on Mind-Muscle Connection: https://www.youtube.com/watch?v=Ip25pzb-wdU Brandon Carter on Discipline: https://www.youtube.com/watch?v=NFZZJ5Qhfi8&t=119s Jordan Peterson: https://www.youtube.com/watch?v=23dA...