Cutting weight without cutting corners. In this episode, we dive deep into supplement strategies for college wrestlers and other athletes in weight-class sports. From creatine and electrolytes to protein and fish oil, we break down exactly what supplements can help optimize performance during intense training seasons. Real stories, expert advice, and practical tips for any serious competitor.Learn how to:Supplement properly without risking a banned substance listUse creatine wisely during in-season weight managementRehydrate efficiently and safely post-weigh-inUnderstand NCAA rules around supplementationAvoid common mistakes in weight-cutting nutrition