Want to get fit without burnout? In this episode, we dive into the importance of sustainable fitness, avoiding overtraining, and building long-term habits that actually stick. Whether you're just starting or looking to refine your approach, we cover:✅ How to train smart & efficiently 🏋️♂️✅ The dangers of going too hard, too fast 🚀✅ Why meal planning matters 🍽️✅ The best way to balance training & life ⚖️✅ Real-life routines & nutrition strategies 🥩🥦