Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.dryfastingclub.com/ Dive into the intriguing realm of dry fasting and its potential impact on autophagy and stem cell vitality, as illuminated by the study, "The ‘selfish brain’ is regulated by aquaporins and autophagy under nutrient deprivation." This research meticulously tracks LC3-II levels, a key protein in autophagy, revealing how the brain adapts to various fasting states, including complete food and water deprivation. The findings suggest that dry fasting might significantly boost autophagy in the brain and nervous system, possibly offering more benefits in a single day than three days of traditional water fasting. However, this raises crucial questions about the balance between enhancing cellular renewal and risking potential stem cell exhaustion. As we explore this delicate interplay, we uncover the profound complexities of our body's self-preservation mechanisms, offering a glimpse into the potential of dry fasting as a tool for health and rejuvenation. #waterfast #dryfast #autophagy #science #dehydration #fasting Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.