The podcast features Dr. Itunu Johnson-Sogbetun in conversation with Sahir Ahmed-Evans, a health and wellness coach specializing in midlife women's fitness. The discussion revolves around how physical activity supports women's health from puberty to menopause. Sahir emphasizes that movement is medicine and highlights the benefits of exercise in reducing symptoms of PMS, improving mood, managing stress, and supporting hormonal balance.
She explains how different types of exercise, like Pilates, strength training, and walking, can be tailored throughout a woman's menstrual cycle to enhance well-being. The conversation also touches on the importance of physical activity in menopause, particularly in managing symptoms like mood swings, anxiety, and bone health. Sahir stresses that exercise should be viewed as a necessity rather than a luxury and encourages women to simplify their approach to movement—whether through short bursts of activity at home or structured workouts.
The episode concludes with a powerful message about prioritizing self-care and recognizing the value of movement for both physical and mental health. If you're interested in fitness strategies tailored to women's health, this conversation offers insightful takeaways!
