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DR.Riham ElIraky ريهام العراقي
Dr.Riham ElIraky
26 episodes
4 days ago
Nutritionist A Positive mind who aims to change lifestyle to a healthier one Live a healthy life style لينك صفحه الفيس بوك www.facebook.com/rihameliraky
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Health & Fitness
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Nutritionist A Positive mind who aims to change lifestyle to a healthier one Live a healthy life style لينك صفحه الفيس بوك www.facebook.com/rihameliraky
Show more...
Health & Fitness
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!المفروض اكل ايه بعد التمرين
DR.Riham ElIraky ريهام العراقي
1 minute 55 seconds
5 years ago
!المفروض اكل ايه بعد التمرين

اغلبنا دلوقتى بيتمرن فى البيت بس الاغلب مبيعرفش ياكل ايه وامتى بعد التمرين ده
تمارين الاوزان والمقاومه اللى هدفها بناء العضلات او الحفاظ عليها بتحتاج طريقه اكل معينه بكميات محسوبه على حسب كل شخص

https://www.instagram.com/p/CBBeMo3hPEE/

DR.Riham ElIraky ريهام العراقي
Nutritionist A Positive mind who aims to change lifestyle to a healthier one Live a healthy life style لينك صفحه الفيس بوك www.facebook.com/rihameliraky