In this episode, Neha speaks to Steve Graef, a counseling psychologist with specific expertise in sport and performance psychology. Neha digs into Steve’s background, how he came to found Mindurance, and how he continues to use his guiding principle – LEGS – in his life and work. Their conversation considers both the theoretical and practical aspects of choosing to “dance” on your own terms. A thoroughly engaging, “excellently average” episode, we hope you find it insightful and enjoyable!&nb...
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In this episode, Neha speaks to Steve Graef, a counseling psychologist with specific expertise in sport and performance psychology. Neha digs into Steve’s background, how he came to found Mindurance, and how he continues to use his guiding principle – LEGS – in his life and work. Their conversation considers both the theoretical and practical aspects of choosing to “dance” on your own terms. A thoroughly engaging, “excellently average” episode, we hope you find it insightful and enjoyable!&nb...
Spotlight on Wellness at Work with Holly Pederzolli
Dropping your armour
46 minutes
2 years ago
Spotlight on Wellness at Work with Holly Pederzolli
Welcome to a spotlight episode on wellness in the workplace. Neha and Holly Pederzolli, a licensed clinical therapist, talk about their own struggles and successes with managing distractions, disconnecting, and dealing with stress so they can work at their best. They also consider how the modern, post-pandemic workplace can both contribute to burnout and offer solutions to burnout. We hope this spotlight episode helps you self-reflect on the boundaries and flexibility you might need to keep i...
Dropping your armour
In this episode, Neha speaks to Steve Graef, a counseling psychologist with specific expertise in sport and performance psychology. Neha digs into Steve’s background, how he came to found Mindurance, and how he continues to use his guiding principle – LEGS – in his life and work. Their conversation considers both the theoretical and practical aspects of choosing to “dance” on your own terms. A thoroughly engaging, “excellently average” episode, we hope you find it insightful and enjoyable!&nb...
