Expand your understanding of your life and the world around you with deep, intimate conversations featuring thought leaders whose work guides millions to their purpose. Recorded live from Omega Institute’s Rhinebeck, NY campus, Dropping In is hosted by Emmy award-winning producer and Omega digital media director, Cali Alpert, with editing and sound design from Grannell Knox, Jay Galione and Scott Mueller. Omega Institute is a vibrant center for lifelong learning, spiritual exploration, and community building. With a variety of workshops, retreats, and online learning opportunities, Omega empowers you to cultivate resilience, ignite creativity, and make positive change.
All content for Dropping In with Omega Institute is the property of Mind Body Spirit.fm and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Expand your understanding of your life and the world around you with deep, intimate conversations featuring thought leaders whose work guides millions to their purpose. Recorded live from Omega Institute’s Rhinebeck, NY campus, Dropping In is hosted by Emmy award-winning producer and Omega digital media director, Cali Alpert, with editing and sound design from Grannell Knox, Jay Galione and Scott Mueller. Omega Institute is a vibrant center for lifelong learning, spiritual exploration, and community building. With a variety of workshops, retreats, and online learning opportunities, Omega empowers you to cultivate resilience, ignite creativity, and make positive change.
Dr. Eric Loucks - Develop Mindful Skills to Thrive in College
Dropping In with Omega Institute
44 minutes
3 years ago
Dr. Eric Loucks - Develop Mindful Skills to Thrive in College
College students, and the adults who nurture them, face unique challenges: the anxiety of daily deadlines, social media overload, finances, loneliness, diet and health.
In his conversation with Omega digital media director Cali Alpert, Dr. Eric Loucks shares a mindfulness-based method to connect with your body, mind, and spirit; to become healthier and happier; and to live the life of your dreams.
Establish a healthy career path in college and embark on a mindfulness journey with the tools to navigate life. Trust your innate wisdom, says Eric, and create the scaffolding that's a safe, courageous place to explore life and all its lessons.
This is a bonus episode of Omega's award-winning podcast, Dropping In.
Join us for intimate conversations with some of Omega's trailblazing spiritual teachers, thought leaders, and social visionaries, to explore the many ways to awaken the best in the human spirit.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dropping In with Omega Institute
Expand your understanding of your life and the world around you with deep, intimate conversations featuring thought leaders whose work guides millions to their purpose. Recorded live from Omega Institute’s Rhinebeck, NY campus, Dropping In is hosted by Emmy award-winning producer and Omega digital media director, Cali Alpert, with editing and sound design from Grannell Knox, Jay Galione and Scott Mueller. Omega Institute is a vibrant center for lifelong learning, spiritual exploration, and community building. With a variety of workshops, retreats, and online learning opportunities, Omega empowers you to cultivate resilience, ignite creativity, and make positive change.
