76 | Surviving the First Trimester | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

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Drop it Like it's Doc with Dr. Ashley de Luna, ND

Dr. Ashley De Luna

82 episodes

6 days ago

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician

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76 | Surviving the First Trimester | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

Drop it Like it's Doc with Dr. Ashley de Luna, ND

22 minutes 19 seconds

11 months ago

76 | Surviving the First Trimester | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

Incase ya haven't heard - WE ARE HAVING A BABY! 🤰🏽 🍼 Let me just say that the first trimester was a doozy 🫠

The food cravings and aversions were REAL on top of feeling like I was going through puberty for the second time. For those of you in the first trimester experiencing extreme fatigue and nausea, I UNDERSTAND! And for those of you that have been there - you know exactly what I’m talking about 😂

This episode covers some of the fun symptoms of first trimester like fatigue, morning sickness, and the highs and lows of hormonal mood swings. Listen up for some tips that I learned along the way as to how to survive and THRIVE in the first trimester of pregnancy. YOU GOT THIS MAMA! 👏

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Want to work with me:

Visit: http://www.doctordeluna.com

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.