E11. Sport Nutrition with Leslie Bondi. Be a foodie, not a feudie.

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DrMomCast

18 episodes

4 days ago

We are 6 Sports Neuropsychologists from across the US who tackle the flashy, and sometimes misleading headlines about youth sports, health, and safety in our efforts to educate the public, and to advocate. We talk among ourselves and with other experts, with infusions of science, common sense, humor, and our own experiences as working parents. We are working professionals, not professional influencers. Real science. Real moms. Real life.

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E11. Sport Nutrition with Leslie Bondi. Be a foodie, not a feudie.

DrMomCast

33 minutes 4 seconds

2 years ago

E11. Sport Nutrition with Leslie Bondi. Be a foodie, not a feudie.

Leslie J. Bonci , MPH,RD,CSSD, LDN, is a registered dietitian, board certified specialist in sports dietetics and the the sports nutrition consultant for the 2020 and 2023 Super Bowl Champion Kansas City Chiefs.

We enjoyed Leslie’s informed but reasonable, practical, and doable strategies for using food as fuel for athletes, and leaving battles for the playing field and off the dining table.

We leave you with some Leslie-isms that are great advice for athletes of all ages and stages, and those who care for them. Just because you can buy it, it doesn’t mean you should try it. And, it really doesn’t have to be complicated.

You can also find more on Leslie’s website, https://activeeatingadvice.com/, and in her books - Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion, and her co-authored Run Your Butt Off, Walk Your Butt Off, the Active Calorie Diet and Bike Your Butt Off.

Other good resources: https://www.eatright.org/, https://www.gssiweb.org/en