Not Getting Enough Rest Is Holding You Back
00:00 Introduction and Housekeeping04:55 The Importance of Rest in Training09:50 Understanding Nonlinear Growth in Athletes14:53 Emotional Consistency in Training20:00 Nutrition and Athletic Development24:51 The Role of Specific Goals in Training29:52 The Impact of Social Media on Young Athletes34:54 Conclusion and Final Thoughts39:03 The Importance of Rest Days42:07 Finding Enjoyment in Rest46:12 Navigating Social Pressures and Stress49:51 Long-Term Planning in Training54:48 Understanding Athleticism Beyond Appearance01:00:25 Form Follows Function in Training01:05:15 Individualized Training Plans for Success
In this episode of the Driveline Academy podcast, hosts Deven and Jeremy discuss the critical aspects of training for youth baseball players. They emphasize the importance of rest, nutrition, and consistency in training, while also addressing the pressures young athletes face from social media and competition. The conversation highlights the need for structured plans and the understanding that athletic growth is nonlinear. They also touch on the misconceptions surrounding body composition and athletic performance, advocating for a focus on functional strength rather than appearance.
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⬇️ Hosts ⬇️
Deven Morganhttps://twitter.com/devenmorgan
Jeremy Tecktielhttps://twitter.com/jeremytecktiel
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