Send us a text Therapy changes everything — not overnight, but for life. Let’s talk about why the work you do in therapy keeps paying off long after you leave the room.

Send us a text "The Dark Side of Moodiness" explores what happens when our emotional tides turn into storms. In this episode, we dive deep into the psychology of mood swings, how they shape our relationships and decision-making, and what it means to live with intense emotional highs and lows. Join us as we uncover the hidden patterns behind moodiness—and how to navigate them with greater self-awareness and compassion.

Send us a text In this episode, we dive into self-victim mentality—what it is, how it subtly shows up in our lives, and why it keeps us stuck. We’ll explore practical ways to shift from feeling powerless to taking control of your story.

Send us a text We’ve all heard the question: Can you really stay friends with someone you once loved? In this episode, we dig deep into the emotional, psychological, and practical sides of post-breakup friendships. From the benefits of keeping a connection to the pitfalls that can make things messy, we explore real stories, expert insights, and tips for making it work — or knowing when to walk away. Whether you’re considering rekindling a friendship with your ex or just curious about the dyna...

Send us a text Why do we feel the urge to have—and share—an opinion about everything? In this episode, we dive into the compulsive nature of opinions: the endless mental chatter, the need to be “right,” and the social pressure to weigh in. What drives this habit, and how does it shape our relationships, culture, and peace of mind? Plus, we explore ways to find quiet in a world overflowing with opinions.

Send us a text What if the rules, lectures, and “life lessons” you grew up with weren’t actually love—but manipulation? In this episode, we unpack 10 common parenting behaviors that are often praised as discipline or guidance, but in reality, gaslight a child into doubting their feelings, memories, and worth. If you’ve ever felt like your emotional compass is broken, this one’s for you. It’s time to separate parenting from psychological control.

Send us a text Single mothers walk a path that’s often overlooked but deeply felt. In this episode, we honor the unseen labor, the emotional weight, and the quiet victories of single motherhood. We unpack the psychological truths behind the mask of “strength” and challenge the silent assumptions that surround them. This is not about glorifying pain—it’s about recognizing the fullness of their experience: the grief, the pride, the exhaustion, and the grace. This conversation is a mirror for th...

Send us a text In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these behaviors can become ingrained over time and be seen as "just how things are." Through real-life examples, expert insights, and personal stories, we unpack why people often tolerate dysfunction and how to identify the signs before they lead to deeper issues.

Send us a text In this episode, we will explore the early signs in dating someone who may have a "line up" of other people that this person is "dating" or using for attention. This episode will help you identify whether you are part of a line up and how to make sure you are not wasting your time in dating an unavailable person.

Send us a text If you have ever asked yourself about how childhood trauma may have impacted you or another person, this is the episode the uncovers the road to understanding and healing childhood trauma.

Send us a text The resistance to making self-change is a constant theme for all therapists. As a therapist, I am always interest in assessing some of the barriers to change and ways to help for the buy in for change. We will explore 4 thinking patterns that interfere with self-transformation. I have collected the years of data on this topic for you to help on your journey in self-transformation.

Send us a text If you've tried many things to relieve depressive symptoms and have been disappointed, this episode is for you. In this episode we explore the truth about depression and ways to relieve it.

Send us a text In this episode, we are going to identify how our hidden programming for approval seeking impacts our most important connection and relationship with ourselves.

Send us a text This is the episode that defines an individual's change. Character is everything.

Send us a text This is the most important episode you might hear about anxiety. No short term temporary fixes

Send us a text This is the episode that will help on tremendously supercharging our ability to forgive. Forgiveness is a great indicator of healing. It plays a large role in healing and movement forward so it must be faced and resolved to improve quality of life.

Send us a text This episode focuses on understanding the "negative" person. Anger is a powerful emotion, let's explore the importance of understanding and working with it.

Send us a text This is the episode about how to use affirmations in a way that does not contradict your progress.

Send us a text This is the episode that will help with increasing emotional stability and finally healing our need to absorb the emotions of others.

Send us a text This episode acts as a foundation for understanding how to build trust with partner through communication. This mostly addresses the Argumentative couple.