In this conclusion to our first Lab Session, Celtic chops it up with Professor Lock about renaming the program Grooves B4 Moves, putting who you are ahead of what you do, adapting to the flow of life, the expectations we had going in, why I believe in paying the asking price, the importance of being vulnerable, not thinking too much v not thinking, being thoughtful towards oneself, how the program has grown in the time since I took part, the moment in the program where I stopped playing it safe, how our gifts rely on one another, how to stop comparing yourself to others, how confronting problems with groove translates to confronting problems with life, what it means to really listen to what the music wants, what an epiphany in the process really means, building a better relationship with the body, my favorite moments of the training, and how you can start this journey for yourself.

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