Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
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Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
Why Goals Alone Won't Help You Drink Less: Embracing Your Values. Ep.1
Drink Less Booze. Live How You Choose.
10 minutes
5 months ago
Why Goals Alone Won't Help You Drink Less: Embracing Your Values. Ep.1
Episode Title: Why Goals Alone Won't Help You Drink Less: Embracing Your Values. Welcome to the Drink Less Booze Live: How You Choose podcast, I'm your host Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: In this first episode, I delve into the importance of values when attempting to cut back on alcohol. I illustrate these insights with a story about Ian, a fictional character whose struggle with drinking impacts his job and family life. I explore how iden...
Drink Less Booze. Live How You Choose.
Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
