Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
All content for Drink Less Booze. Live How You Choose. is the property of Dr Fiona Dowman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8
Drink Less Booze. Live How You Choose.
39 minutes
3 months ago
What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8
What It’s Like to Go to an Alcohol Service in the UK: In Conversation with Luna, Recovery Worker. Ep.8 Hi, I’m Dr Fiona Dowman, a qualified HCPC registered Clinical Psychologist in the UK. 🎧 Episode Summary: If you’ve ever wondered what actually happens when someone accesses an alcohol service, or if you've been curious but nervous about what to expect, this episode is for you. I’m joined by Luna Ng, a recovery worker from an alcohol service in London. She shares what a typical day looks lik...
Drink Less Booze. Live How You Choose.
Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
