Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
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Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3
Drink Less Booze. Live How You Choose.
16 minutes
5 months ago
Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3
🎙 Episode Title: Mastering Mindfulness: A Simple Skill to Help You Drink Less and Live More Intentionally. Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Mindfulness is a word that gets thrown around a lot, but what does it actually mean, and how can it help you change your drinking? In this episode, I take you through the real meaning of mindfulness and why it’s such a powerful skill for breaking out of autopilot, tuning in to your thoughts and feelin...
Drink Less Booze. Live How You Choose.
Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
