In today's episode we summarise key themes and important facts regarding blood sugar levels and how to manage spikes, drawing from a provided "Surrey Live" article and input from health coach Steve Bennett and my own lived experience and journey as a prediabetic (currently reversed). Here is a link to the article:
https://www.getsurrey.co.uk/news/health/health-coach-says-foods-cause-31539332
For those interested, especially new listeners, I have a few podcast episodes on my channel discussing my health journey over the last 12 months. Earlier podcast episodes tracking my journey:
https://open.spotify.com/episode/2FWiwJRAUoteP4vtk4ZyqL?si=Hsz_3NxCTrSLFUTE3yb8qA
https://open.spotify.com/episode/7u7unjCGGzRXDi4s87hZAT?si=suLCz3UqT7qtx7JSUXH_0A
https://open.spotify.com/episode/289MS2NC4VzXsAoql4aob8?si=yvuxNUnaRoaOjaJJo3ncXg
Other resources and information utilised:
https://open.spotify.com/episode/4vjlss7hUSkwirKi8yt2qb?si=ALwthR9sSX6NODZMdGwqyg
https://open.spotify.com/episode/2vvCYVmeGBVSRdKJhhfwTE?si=0g_0JnezTBKNnts6GnnfCw
https://open.spotify.com/episode/6aVCgxHNETUvZ9IbQt2d96?si=GMrrVYGRSmWwOM1AQbG2rA
https://open.spotify.com/episode/7nNusqCPho4wBsWmz9En82?si=jInmSqgiQUSje6J14MpPRw
Disclaimer
The information presented in this podcast is for informational and educational purposes only and not as medical advice. While every effort has been made to ensure accuracy and relevance, the content is not exhaustive nor guaranteed to remain current beyond the date of recording. The perspectives shared reflect research and opinions as of the time of production.
Listeners are encouraged to conduct their own independent research into these topics, where necessary, and if concerned or distressed by anything discussed in this episode, please consult your Dr or Healthcare Team. The creator of this podcast assumes no liability for any actions taken based on the content presented.
