In November 2024, I created an evidence-based Anti-inflammatory Food Guide on the request of one of my followers, which I then distributed to other interested parties.

In this episode, we unpack a few key take-home messages from that Food Guide to share with a broader audience. We hope you find it helpful, and if it sparks an interest, do get in touch with your contact details and I will be happy to share the complete guide.

Thank you for listening. Follow for me. I am also on Instagram (@sckvvv_drathome) and YouTube (@DrSean-888).

Disclaimer The information presented in this document, The Anti-Inflammatory Food Guide for Rheumatoid Arthritis, Osteoarthritis, and Various Chronic Inflammatory Conditions, and this episode is intended for general information purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the guidance of your physician, dietitian, or other qualified health professionals regarding any medical condition or before making significant changes to your diet or lifestyle. While efforts have been made to ensure the accuracy of the information provided, neither the author nor any contributors to this document and podcast assume any liability for errors, omissions, or outcomes based on the application of the content herein. Individual responses to dietary changes may vary, and some foods mentioned may not be suitable for everyone, particularly those with specific allergies, intolerances, or medical conditions. This document should be used to complement, not replace, existing medical treatments, medications, or professional healthcare and dietary advice.