Last night's session was all about posture! Whether you're slouching at your desk or looking at your phone, posture affects everything — and especially your ride.

We cover:

• Why posture matters on and off the horse
• Shoulder mechanics and how they affect your contact
• The truth about collapsing through your middle
• Common issues like leaning forward and keeping your heels down

I also shared some lessons I've learnt while recovering after back surgery — and how that experience shifted my mindset around rest, fitness, and not giving up on what you love.

Happy Riding,

Amelia

PS. I've got a free webinar on the independent seat this Sunday at 12 noon PT! You’ll get tons of helpful info on developing a more secure and following seat — RSVP if you haven’t already!