What if your dreams could help you heal, guide your choices, and even connect you with others across the world? Today, I’m speaking with Amina, lucid dream coach, researcher, author, and host of The Dream World Podcast. Since 2020, she’s been bridging science and spirituality through conversations with dreamers, psychologists, and researchers — all exploring the limitless potential of the dreaming mind. We talk about how lucid dreams can guide you through emotional challenges, bring cla...

Today, I’m speaking with Katherine Bell, an astrophysicist turned dream worker and the host of The Dream Journal, a weekly radio show she’s been leading since 2019. With a PhD in astrophysics and over 300 episodes dedicated to the study of dreams, Katherine bridges science, intuition, and the mysteries of the night. In our conversation, we talk about how following her dreams led her from NASA to dreamwork, and a remarkable series of dreams that helped her recover from the trauma of a wildfire...

What if the answers you’re searching for are already waiting in your dreams? In this episode, I sit down with Layne Dalfen, who has spent over 50 years working with dreams and dreamers. She’s the founder of the Dream Interpretation Center and the author of Have a Great Dream (Books 1 and 2). Her lifelong message is clear: solutions to your challenges often appear first in your dreams. Layne shares how a recurring “freight elevator” dream helped her face a life-altering decision at just 21, an...

Today, I’m speaking with Athena Laz, a bestselling author, intuitive psychologist, and lucid dream teacher. Her books include The Alchemy of Your Dreams, Woman Who Dance in the Dark, The Deliberate Dreamer Journal, and The Sisterhood Oracle Deck. Athena’s works have been translated into more than 13 languages, and she has helped thousands of people worldwide connect with spirit and psyche through dreams, mysticism, and symbolic work. In our conversation, we explore how dreams can support us ...

Join us in an inspiring conversation with bestselling author and modern mystic Teresa Chiang. We delve into understanding how dreams, intuition, and inner psychic connections can guide us through tough times. Teresa shares her incredible journey from a family of psychics to becoming an internationally recognized speaker and author. She emphasizes the importance of self-belief, inner strength, and the profound impact of tuning into our dreams. Discover how combining spiritual insights with sci...

Have you ever wondered if your dreams could be the key to transforming your darkest moments into a source of light and inspiration? In this inspirational episode, I interview Kelly Sullivan Walden, also known as Dr. Dream, an expert in dream analysis and author, about the transformative power of dreams and their significance in overcoming crises. Kelly shares her profound insights and personal stories, emphasizing the importance of embracing the darkness to discover the light within. She i...

In this engaging chat, I sit down with Kimberly Mascaro, who holds a PhD in clinical psychology, is a psychotherapist, and an author celebrated for her contributions to dream therapy, yoga nidra, and hypnotherapy. Kim walks us through her transition from being an artist working with kids to her deep involvement in therapy, especially focusing on how she incorporates dream work into her sessions. She highlights how dreams can play a significant role in therapy, especially for women in r...

Join me in a profound dialogue with Linda Mastrangelo, an esteemed dreamer, author, teacher, psychotherapist, and the executive director of the Institute for Dream Studies. Linda shares her unique journey from experiencing vivid and intense dreams in her youth to embracing dreamwork as a means of understanding grief and the collective unconscious. This conversation delves into the transformative power of dreams in healing personal and collective grief, bridging disconnections, and fostering a...

In this enlightening conversation, Dr. Katherine Lawson, the cofounder of Awake in the Dream School, shares her journey in dream work and embodied imagination methodology. She outlines her approach to helping individuals navigate through traumatic experiences and grief by exploring the healing properties of dream work and psychedelic journey integration. Katherine showcases the revolutionary potential of these therapeutic practices to facilitate physical, emotional, and spiritual healing. R...

Dive into the realm of lucid dreaming with my very special guest, Charlie Morley, a renowned lucid dreamer, author, and teacher! Together, we explore the transformative power of lucid dreaming, especially for those grappling with nightmares. Discover the insights shared by Charlie as he unveils the secrets of using lucid dreaming to confront and conquer fears that may haunt our dreams. With a belief that lucid dreaming is within reach for everyone, the discussion touches on its natural occur...

In this talk, Justyna Lasley, founder of the Institute for Dream Studies and author of two books on dreaming, dives into the transformative potential of dreams. She elaborates on several themes including the function of dreams during difficult times and the universal nature of dreams. Justina also shares her journey of becoming a dream worker and the creation of the Institute for Dream Studies. The conversation particularly emphasizes the significance of acknowledging and harnessing the...

Join us for an insightful conversation with psycho-spiritual therapist Valerie Reichmann. She shares details about her fascinating journey into the world of expressive arts therapy, psychodrama and dreamwork. Valerie discusses how she combines these techniques in her therapy sessions and explains how they can be particularly helpful during times of crisis. Moreover, she dwells on the importance of dreams in therapy and introduces methods she employs in decoding those dreams, including worki...

In this interview, Alicja Finc, a psychologist and sleep coach, talks about the root causes of sleep disturbances and practical strategies to manage them. Alicja shares her journey from struggling with her own sleep disorders to becoming a sleep coach, discusses the importance of sleep hygiene and wellness, and provides tentative solutions to cope with sleep disruptions. We delve into the intricacies of sleep architecture, addressing the importance of both quantity and quality of slee...

Understanding Sleep Paralysis, Nightmares & Sleep Terrors with Ryan Hurd In this conversation with dream educator, teacher, and explorer of consciousness Ryan Hurd, we delve into the exploration of unpleasant, scary sleep experiences like sleep paralysis, nightmares and night terrors. Ryan shares his experiences, discusses the impacts of these experiences, and how they are often a taboo subject. He also talks about the power of lucidity and curiosity in these experiences, touching on s...

How Yoga Nidra Nurtures Body, Mind, and Spirit: A Conversation with Uma Dinsmore-Tuli Join me as I talk with renowned yoga therapist and co-founder of Yoga Nidra Network, Uma Dinsmore-Tuli. We explore the significance of Yoga Nidra and rest, especially during challenging times. Uma shares her journey, provides insight into the benefits of this practice for healing, stress reduction, and reconnecting with our bodies, hearts, and the world around us. We delve into the power of inner wisdom t...

How Can Writing and Journaling Transform Our Dreams? Today, I'm in conversation with Tzivia Gover, a respected dream worker and author, to delve into the significance of dream work, journaling, self-expression during tough times, and the practice of mindfulness. We delve into how nightmares can serve as powerful teachers and catalysts for personal growth. Tzivia shares invaluable practical tools for managing nightmares and discovering serenity and joy amidst adversity. Additionally, she sh...

How Can Our Dreams Help Us Heal from Trauma? Today, I'm speaking with Yael Linda Schiller, an internationally renowned expert on dreams, nightmares, and trauma treatment. She is the author of several books, including "PTSDreams: Transforming Nightmares from Trauma Through Healing Dreamwork," and she has developed a method for transforming nightmares known as the GAIA (Guided Active Imagination Approach). We will be discussing the power of grounding ourselves in times of crisis, rewriting our...

Why do we need to rest, especially during times of crisis? Today, I'm speaking with Karen Brody, a Yoga Nidra Teacher and Trainer, Rest Coach, and the author of "Daring to Rest." Karen has dedicated years of her life to teaching others the significance of passive rest and how we can authentically connect with ourselves and our bliss body through the practice of Yoga Nidra. You can find more information about her work, offerings, and book at https://daringtorest.com/. ---- I’m Joanna, the crea...

Coping with Nightmares: Dr. Leslie Ellis' 5-Stage Treatment Protocol Explained This conversation is also available as a podcast on all major podcast platforms. You can find it by searching for 'Dreaming the Light'. Today, I'm delighted to have Dr. Leslie Ellis join us to discuss her Nightmare Treatment Protocol. Dr. Leslie Ellis, PhD, RCC, is a distinguished registered clinical counselor, educator, and accomplished author. Dr. Ellis is a prominent authority in the field of somatic approache...

"How Can Nightmares Become Sources of Healing in Times of Crisis? - A Conversation with Dr. Clare Johnson" Join me as I had the privilege of discussing practical strategies for navigating nightmares during highly stressful and uncertain situations with Dr. Clare Johnson. Dr. Johnson, a seasoned expert with over two decades of dedicated research in the fields of lucid dreaming and sleep-related topics, offers profound insights into the art of understanding and effectively managing nightmares...