On today's episode of the Dreaming of Sleep podcast, I'm chatting with Mandy, mama of a 6 month old baby girl who has been bedsharing since the beginning. Mandy is a busy mom of three and also runs her business from home so the lack of sleep and consistent schedule is beginning to wear on her and she's ready for a change.

Tune into part 1 of this on-air consultation where we talk through the ideal sleep schedule for her 6-month old, how to handle their unique house set-up for sleep (hello, big, beautiful but bright windows!) and how to ensure her baby can get the highest quality and quantity feeds during the day to decrease night feeding.

In Part 2 of this conversation next week we will dive into sleep training methods that I recommend and how Mandy is a self-proclaimed "crunchy mama" who now sees that it is possible to sleep train in a way that feels aligned with her parenting style.

If you're ready for your baby or toddler to start sleeping through the night already and you want support with reaching that goal as quickly as possible in a way that feels aligned with your parenting style, schedule your free sleep evaluation call today! You can also DM me on Instagram here or send me an email at marli@yourworldincolor.com for more information. Visit my website at www.yourworldincolor.site to learn more about working with me.

Mandy is also a Certified Mental Wellness Coach, working primarily with mamas!

From Mandy: If you find yourself burnt out, overwhelmed and stressed out, it may be time to take a look at how you can improve your mental wellness so that you can experience motherhood in a more joyful way! I would love to help you improve your mental wellness in a holistic way that can increase your stress resilience, improve your mood and enhance your mental wellness so that you can show up in a more positive way!

Take this free quiz to learn more or email Mandy at: mmulvestad2000@yahoo.com