If you’ve been lying in bed at night, feeling overwhelmed, uncertain, or quietly asking for guidance—you’re not alone. Messages From Your Higher Self is a poetic and healing bedtime talkdown created to bring you back into your body, reconnect you with your soul, and help you feel deeply held. Spoken gently by Jacob Evans and set against soothing ambient music and peaceful nature sounds, this guided sleep meditation is here to remind you: you are safe, you are loved, and you are exactly where you need to be.✨ This isn’t just another sleep meditation—it’s a message from within. A loving voice in the dark. A soft reminder of your truth.💛 How This Talkdown Can HelpThis bedtime talkdown is designed to support those who experience:- Overthinking at night- Sleep anxiety or emotional restlessness- Low self-worth or inner child wounds- Spiritual disconnection or longing for clarity- A sensitive nervous system or trauma recoveryWith affirmations for healing, emotional reassurance, and guidance from the voice of your higher self, this talkdown helps quiet the mental noise and open the heart to peace, trust, and rest.🌿 Why Bedtime Talkdowns WorkUnlike traditional guided meditations for sleep, bedtime talkdowns offer something deeper: a direct voice of compassion. These spoken-word meditations calm nighttime anxiety, ease insomnia, and help you fall asleep fast—while also offering spiritual support, inner child healing, and deep nervous system regulation.If you’ve searched for sleep meditations for anxiety, healing sleep talkdowns, bedtime affirmations, or meditations to help with emotional overwhelm, this guided experience is for you.🌌 What to Expect From This ExperienceAs you listen, you’ll be gently guided inward. Jacob’s warm, calming voice delivers soothing affirmations, poetic truths, and loving reminders like:“You haven’t missed your path.”“You are not broken.”“What is meant for you is already on its way.”This talkdown blends spiritual wisdom, grounded emotional support, and dreamy soundscapes to help you feel safe, whole, and connected.💤 Who This Sleep Meditation Is ForThis bedtime talkdown is for:– Sensitive souls navigating emotional burnout– Those struggling to sleep due to anxiety, self-doubt, or spiritual disconnection– Anyone seeking peace, clarity, or reassurance from their higher self– Listeners who need a gentle reminder that they’re not alone– People healing from trauma, heartbreak, or inner child wounds– Anyone drawn to soft sleep meditations, calming talkdowns, or guided bedtime affirmationsThis is for you—if all you need tonight is to hear something true.Let your higher self tuck you in.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds