Hi Embodied Goddess! This episode is a guided reiki meditation to help you integrate with your shadow.

Our shadow is not something to fear, but rather something to integrate and this meditation is a great step forward in integrating your shadow more in day to day life.

This is energy healing so make sure you rest, drink lots of water, and allow your body to integrate.

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The numbers are not for order but just to make it easier to refer back too in the future ;)

Also some of these episodes were created a while a go some of my teachings and perspectives have shifted a bit but this information is still highly informative so take what you can and leave the rest <3

Thank you so much for listening be sure to tune in every other Friday!