If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an important meeting. Your neighbor asks you for a favor. Your child tells you for the first time that it’s your week to do snacks for the soccer team. Doing any of these things by themselves isn’t an issue. But when your pattern is saying yes when you really want to say no,...
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If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an important meeting. Your neighbor asks you for a favor. Your child tells you for the first time that it’s your week to do snacks for the soccer team. Doing any of these things by themselves isn’t an issue. But when your pattern is saying yes when you really want to say no,...
Ann Swanson - The Most Effective Meditation Techniques for Real Results
Dream Power Radio
29 minutes
1 year ago
Ann Swanson - The Most Effective Meditation Techniques for Real Results
Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master. Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book Meditation for the Real World in which she details the ...
Dream Power Radio
If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an important meeting. Your neighbor asks you for a favor. Your child tells you for the first time that it’s your week to do snacks for the soccer team. Doing any of these things by themselves isn’t an issue. But when your pattern is saying yes when you really want to say no,...
