4 Happy Hormones Released in 10 Minutes of Exercise

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Dream Life

with Amie Bishop

39 episodes

1 week ago

✨ Welcome to Dream Life — the podcast where healing meets humor, manifesting meets mindset, and your past no longer defines your future. I’m Amie Bishop — soul-led coach, artist, and trauma thriver — here to help you reclaim your power, rewrite your story, and build a beautiful life from the inside out. On this show, we dive into real conversations about emotional regulation, CPTSD healing, self-worth, manifesting, boundaries, and building your dream life — even if you’re rebuilding from ground zero. For more info & DISCLAIMER: amiebishop.com

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4 Happy Hormones Released in 10 Minutes of Exercise | Boost Mood, Focus, & Vibe Fast

Dream Life

3 minutes 41 seconds

4 months ago

4 Happy Hormones Released in 10 Minutes of Exercise | Boost Mood, Focus, & Vibe Fast

We’re breaking down the 4 happy hormones your brain releases in just 10 minutes of exercise—including dopamine, serotonin, endorphins, and norepinephrine. Learn how these powerful chemicals can help you instantly boost your mood, improve focus, and elevate your vibration so you can manifest with clarity and confidence. Whether you’re into fitness, mental health, or manifestation, this quick deep dive will inspire you to move your body and unlock your best self.For coaching, resources, worksheets for manifesting, & manifesting music: https://www.amiebishop.com