Mouth breathing is quietly destroying your sleep, health, and energy.

In this episode, Niall Keogh shares how nasal breathing and mouth taping transformed his life - from curing asthma and snoring at 24 to building Naze, a fast-growing wellness brand.

From schoolyard anxiety and influencer boxing… to Ironman training, viral content, and the daily grind of running a startup - this conversation is about courage, resilience, and daring to dream out loud.

Key Discussion Points:

• Why mouth breathing is quietly destroying your sleep & health

• How Niall cured his snoring and asthma with nasal breathing• The birth of Naze and building a brand in Ireland• The reality of going viral on TikTok & Instagram

• Risk-taking, anxiety, and why comfort zones kill growth

• Ironmans, boxing, and turning pain into power

Follow Niall:

https://www.instagram.com/niallkeogh1/

Check out Naze:https://www.nazestore.com/Follow

Follow Caolan:

https://www.instagram.com/kelly_caolan/

https://www.linkedin.com/in/caolankelly55/