Hello, hello! Welcome back to the Dream, Become, Inspire podcast! Today is a special episode because—drumroll—it’s my birthday! I just turned 39, and as I step into my last year before 40, I feel a deep urge to reflect on the past decade. So, I did something powerful—I journaled on the last 10 years of my life.

In this episode, I share how looking back at an entire decade (instead of just a year) reveals immense personal growth, resilience, and transformation. It’s incredible how much we evolve when we zoom out and reflect on the bigger picture. I also walk you through three journal prompts that helped me see how far I’ve come—and they can do the same for you!

Whether you’re approaching a milestone birthday or simply want to appreciate your journey, this practice is eye-opening and energizing. Grab a notebook, make yourself a cup of coffee, and let’s dive in.

Journal Prompts to Reflect on the Last 10 Years:

1. ​ Milestones & Lessons: What were the most significant events (both positive and challenging) of the past 10 years? What lessons did they teach you, and how have they shaped who you are today? (Bonus: Try listing one key lesson for each year to truly see your growth.)
2. ​ Growth & Strengths: How have you evolved emotionally, mentally, and spiritually over the past decade? What strengths or qualities have you developed that your younger self would be proud of?
3. ​ A Letter to Your Younger Self: Imagine you could sit down with your 10-years-younger self. What advice, encouragement, or reassurance would you give them? What would you tell them about the challenges and joys ahead?

As I celebrate my birthday, I invite you to celebrate your own journey—where you’ve been, how much you’ve grown, and the exciting future ahead. If you found this episode valuable, my birthday wish is for you to share it with a friend or post about it on Instagram or TikTok! Let’s keep growing this amazing community together.

Cheers (with coffee!) to life, love, and all the opportunities ahead!

Let’s Connect:

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🎙️ If you enjoyed this episode, please rate, review, and share it with someone who needs a little encouragement today.

What’s one thing your younger self would be proud of today? DM me—I’d love to hear! ❤️