Discover health hacks and mediation tips as Tom Granger interviews the most interesting researchers, authors and educators in the world of meditation, yoga, creativity and wellbeing.
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Discover health hacks and mediation tips as Tom Granger interviews the most interesting researchers, authors and educators in the world of meditation, yoga, creativity and wellbeing.
Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous system comes into an efficient state of balance – with unbelievable benefits… Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach whilst highlighting the power compassion in the meditative process to supercharge its benefits.
Draw Breath
Discover health hacks and mediation tips as Tom Granger interviews the most interesting researchers, authors and educators in the world of meditation, yoga, creativity and wellbeing.
