Neuroscientist Explains Why You Can’t “Fix” Your Dopamine You’ve tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you’re really chasing isn’t progress… it’s another dopamine hit. When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That’s why stillness feels unsafe. You’ve trained your nervous system to equate safety with activity. Real discipline isn’t about doing more. It’s about lea...
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Neuroscientist Explains Why You Can’t “Fix” Your Dopamine You’ve tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you’re really chasing isn’t progress… it’s another dopamine hit. When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That’s why stillness feels unsafe. You’ve trained your nervous system to equate safety with activity. Real discipline isn’t about doing more. It’s about lea...
Episode #179: Your Brain on Porn: The Science Explained (Part 1 of 7)
Dr. Trish Leigh Podcast
6 minutes
4 months ago
Episode #179: Your Brain on Porn: The Science Explained (Part 1 of 7)
Your Brain on Porn: The Science Explained Porn is rewiring your brain — but you can rewire it back. I joined Jubilee’s Middle Ground to share what most people don’t realize: 👉 Porn isn’t harmless — it disrupts your dopamine, weakens your focus, and disconnects you from real intimacy. But this isn’t just about awareness. It’s about action. As a cognitive neuroscientist, I’ve helped thousands reset their brains using my 3-step system: qEEG Brain Mapping – see where porn has changed your brain.N...
Dr. Trish Leigh Podcast
Neuroscientist Explains Why You Can’t “Fix” Your Dopamine You’ve tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you’re really chasing isn’t progress… it’s another dopamine hit. When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That’s why stillness feels unsafe. You’ve trained your nervous system to equate safety with activity. Real discipline isn’t about doing more. It’s about lea...
