She was 15 years old, living in a luxury penthouse—and had never eaten a meal with her parents.

This short 2 minute "Everyday Parenting" episode explores the surprising power of shared meals to prevent substance use and build emotional connection.

You’ll learn:

• Why family meals are linked to lower risk of teen drug use

• How connection—not control—is the real protective factor

• One simple step you can take today to build this ritual in your own home

If this resonated, I’d love to hear your thoughts or a quick review.

And if you want more short episodes like this, follow or subscribe wherever you’re listening.

Want more than just tips? My parenting course, Connection & Credibility, helps you build a strong bond with your kids while setting healthy boundaries that actually work. Explore the course: https://correctandconnect.com/courses/connection-credibility/

For more parenting insights, visit my website: https://www.drtoddtalks.com

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