He wasn’t traumatized in the way most people expect. But every time there was conflict, he froze—terrified. What we discovered was something deeper: a childhood shaped by control, not connection.

In this episode, we’re talking about the long-term effects of authoritarian parenting—and how those invisible wounds still shape your adult life.

You’ll learn:

• Why “because I said so” parenting leaves lasting emotional imprints

• Four patterns that show up in adulthood (and how to recognize them)

• Why these aren’t character flaws—they’re survival strategies

• Five research-backed strategies to start healing and break the cycle

• How to raise your own kids with boundaries and connection

Whether you’re healing from a strict upbringing or trying not to repeat the same patterns with your children—this episode will help you understand what’s going on, and what to do next.

If this resonated with you, I’d love to hear your thoughts or a quick review.

And if you want more episodes like this, follow or subscribe wherever you’re listening.

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Want more than just tips? My parenting course, Connection & Credibility, helps you build a strong bond with your kids while setting healthy boundaries that actually work. Explore the course: https://correctandconnect.com/courses/connection-credibility/

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