I review my new favorite book: "The Easy Way to Quit Emotional Eating" by Allen Carr. Plus I talk about the guidance set forth by the First Presidency of The Church of Jesus Christ of Latter Day Saints for the COVID-19 vaccine https://www.amazon.com/Allen-Carrs-Easy-Emotional-Eating/dp/B08FTLNP2J/ref=sr_1_3?crid=1GP6N8MG8FUPT&dchild=1&keywords=easy+way+to+quit+emotional+eating&qid=1633975496&sprefix=easy+way+to+quit+emo%2Caps%2C219&sr=8-3
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