Today we discuss SUGAR, and whether it is actually as addictive as drugs and alcohol - very interesting stuff!
Links to sugar info:
https://www.health.harvard.edu/staying-healthy/playing-with-the-fire-of-inflammation https://pubmed.ncbi.nlm.nih.gov/23719144/ https://www.healthline.com/nutrition/does-sugar-cause-diabetes#diabetes https://pubmed.ncbi.nlm.nih.gov/23719144/ https://www.sciencedaily.com/releases/2013/10/131015123341.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109725/ https://rewardfoundation.org/brain-basics/reward-system/ https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-an-addiction
Thank you for listening!
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