In this episode, Jen and Samantha discuss several questions you might ask yourself as Thanksgiving approaches to help you identify potential triggers or patterns of behavior that might not be benefiting you. We explore these questions (and laugh a lot along the way!):
1. Is there a specific memory or pattern from childhood that tends to resurface around this time of year?
o Recognize any recurring themes that might signal a need for inner child healing, like feelings of being overlooked or misunderstood.
2. How did your family typically express (or avoid expressing) gratitude, love, or affection, and how does that impact you now?
o Consider whether these dynamics have influenced how you show gratitude or affection as an adult.
3. What boundaries, if any, did you learn from your family of origin, and how do these affect your boundaries today?
o Identify any inherited patterns around boundaries that might affect your well-being during the holidays.
We also discuss the inner child healing we experienced with the lovely Tiffany Hill Cook! Check out her information below. Her sessions would make a wonderful healing gift for yourself or loved ones!
JSE Holistics Website
https://www.instagram.com/jseholisticsllc/
Connect with Jen Schaben
https://www.instagram.com/schabenjen/
https://www.facebook.com/schabenjen
Connect with Dr. Cooper
https://www.instagram.com/drcooperandco/
https://www.facebook.com/drcooperandco
Tiffany Hill Cook
https://www.thehealinghill.com/
https://www.youtube.com/@tiffanyhillcook
Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.
