In this episode, Jen and Samantha discuss specific questions you can ask yourself for reflection and healing in the days leading into the Thanksgiving Holiday:
What new traditions or rituals could you create this Thanksgiving to honor your inner child’s desire for joy, safety, and connection? - Embrace activities or practices that foster a sense of peace, gratitude, or creativity, aligning with your healed inner child.
How did my family dynamics shape my understanding of gratitude? - Were expressions of gratitude genuine or forced?
What am I truly thankful for as I reflect on my own healing journey? - How have I grown and healed since my childhood?
Can I forgive myself for the ways I’ve coped in the past? - How can I extend compassion to my inner child for those moments?
JSE Holistics Website
https://www.instagram.com/jseholisticsllc/
Connect with Jen Schaben
https://www.instagram.com/schabenjen/
https://www.facebook.com/schabenjen
Connect with Dr. Cooper
https://www.instagram.com/drcooperandco/
https://www.facebook.com/drcooperandco
Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment.
Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.
