PhD students have some of the poorest mental health of ANY professional – inside or outside research. Even worse, the turbulence associated with science and research careers does not make things easier. Thus, building resilience and copying strategies before you need them will be important to long-term health and success. Here are 6 strategies - note your thoughts, analyse your thoughts, be mindful, note good things in your life, have a balanced life, live in alignment with your values.