The Power of Small Habits in Midlife

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Dr. Natalie: Midlife Crisis to Centered-Life Thriving

Dr. Natalie, Women's Empowerment Coach for Midlife

127 episodes

3 hours ago

Calling all women in midlife. STOP SILENCING YOUR DREAMS! Dr. Natalie is a Clinical Psychologist with two decades of experience and a woman in midlife herself, here to teach women in midlife how to step into their power in this stage of life transition. She knows the deep dark secret of women in midlife...they don't like their lives. They have poured themselves into their families, careers, and others and left themselves as the last thing on the To Do List (if they got to themselves on that list at all). Take a listen as Dr. Natalie teaches you how to design the life YOU love and live it.

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Society & Culture

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The Power of Small Habits in Midlife

Dr. Natalie: Midlife Crisis to Centered-Life Thriving

36 minutes 10 seconds

8 months ago

The Power of Small Habits in Midlife

In this conversation, Dr. Natalie explores the challenges and insights of navigating midlife, focusing on the importance of small habits and self-care. She shares personal anecdotes about her experiences with sleep disturbances, daily chores, and the significance of building a trusting relationship with oneself. Through practical advice and reflections, she encourages listeners to embrace the small things in life that contribute to overall well-being and personal growth.

Keywords: midlife, self-care, habits, personal growth, mindfulness, relationships, self-compassion, daily routines, trust, mental health

Takeaways:

Embrace the changes that come with midlife.
Small habits can lead to significant life changes.
Creating a laundry day can alleviate mental load.
Making your bed is a simple act of self-care.
Dishes can be transformed into a mindful practice.
Building trust with yourself is essential in midlife.
Self-compassion is key to managing daily challenges.
Curiosity about your habits can lead to personal growth.
You are not alone in your midlife journey.
It's the small, consistent actions that matter.

Chapters

00:00 Embracing Midlife Wakefulness

04:02 The Power of Small Habits

07:17 Transforming Daily Chores into Self-Care

10:02 Building Trust with Yourself

13:19 The Impact of Consistency in Midlife

16:11 Creating a Relationship with Yourself

19:05 Finding Joy in the Mundane

22:24 Self-Compassion and Midlife Challenges

25:16 Curiosity and Personal Growth

28:01 You Are Not Alone in This Journey

34:13 New Chapter

Visit us at⁠ LearnToLoveYourStory.com⁠ ⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠LearnToLoveYourStory.com⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠CALL 988Crisis Text Line: ⁠⁠https://www.crisistextline.org/ ⁠⁠Text HOME to 741741