A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic happened to you, does not mean that it has to hurt you forever. Often individuals will see life through the tinted lens of that difficult time. In this episode Dr. Mignon will discuss will discuss how we can choose to take off the glasses and put down the old baggage to move forward into a more freeing environment where the air is clean and crisp, the sun is warm and you feel free.