⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health.
💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I also take an unconventional look at skincare through the lens of the microbiome and gut-skin axis. And I explore the growing trend of people microdosing Ozempic and other weight loss drugs.
🎧 Stay tuned to find out:
➡ Exactly how to use creatine - and why its benefits extend beyond muscle
➡︎ Whether creatine really does cause hair loss, kidney problems and dehydration
➡︎ Why using fewer products is better for your skin - plus minimalist routine tips
➡︎ How skin health is directly tied gut inflammation
➡︎ Why microdosing GLP-1s is probably not as useful as you’d think
#DrKaran #MedicalScience #HealthEducation #HealthTips #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #Wegovy
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📕 Chapters
(00:00) Intro
(00:48) How to use creatine
(16:11) Rethinking skin care
(30:38) Microdosing Ozempic
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🎙️ An OG Podcasts production.
⚡ About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.
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