Want Better Skin, Sleep & Energy? Start With Your Gut

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/17/27/c8/1727c8d1-a54a-8d16-e63e-415417ed5e4f/mza_2052793686233045032.jpg/600x600bb.jpg

Dr Karan Explores

OG Podcasts

76 episodes

5 days ago

Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

Health & Fitness

RSS

All content for Dr Karan Explores is the property of OG Podcasts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41236175/41236175-1715926897694-95dde28fc788f.jpg

Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi

Dr Karan Explores

41 minutes 56 seconds

4 months ago

Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi

💬 Dr  Megan Rossi, aka The Gut Health Doctor, is an award‑winning dietitian and nutritionist with a PhD in gut microbiome science. She's the founder of The Gut Health Clinic and the Bio&Me food brand. She’s also a Sunday Times bestselling author, dedicated to translating cutting-edge gut research into practical, real‑world health advice.

⚡️In this episode, Megan and I dive into the science of gut health, exploring how your gut influences everything from mood and immunity to skin and sleep… and what you can do to improve it.

🎧 Stay tuned to find out:

➡︎ How your gut health impacts your mood, energy, skin, and overall wellbeing

➡︎ Why you need to eat 30 different plant-based foods per week

➡︎ Which fermented foods can naturally boost gut health

➡︎ The gut effects of artificial sweeteners and ultra-processed foods

➡︎ How stress, sleep, and movement affect gut health

📕 Chapters

(00:50) What’s so special about gut health?

(02:38) Don’t assume you’ve got a healthy gut

(04:42) Quickfire questions

(06:17) The importance of gut health

(09:16) Good bugs versus bad bugs

(12:06) Diversity is good for the gut

(14:23) The Super Six

(17:15) Should you restrict dairy?

(19:39) Probiotic foods and lactose intolerance

(23:05) Causes of bloating

(28:32) Fermented food benefits

(31:44) What’s the difference between probiotic supplements and fermented foods?

(35:22) Why fermented foods aren’t the answer for specific conditions

(37:26) Understanding the power of probiotics

(38:56) Can you trust off-the-shelf probiotics?

📱 Connect with me:

Instagram: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran

TikTok: https://www.tiktok.com/@dr.karanr

📱 Connect with Dr Megan Rossi:

Instagram: https://www.instagram.com/theguthealthdoctor

TikTok: https://www.tiktok.com/@theguthealthdoctor

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.