💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility.
⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both women and men) and improve the health outcomes of our children - simply by focusing on the food we eat.
🎧 Stay tuned to find out:
➡ Fertility friendly foods - and what to avoid for better conception
➡︎ What DNA fragmentation has to do with male fertility and sperm quality
➡︎ About the rise of ‘Ozempic babies’ and how GLP-1 agonists impact fertility
➡︎ The evolving role of microbiome research in fertility
➡︎ Which supplements actually work
📕 Chapters
(0:41) Fertility award winner
(1:51) How men are involved in fertility
(4:44) Why is infertility so common?
(6:34) Fertility friendly foods
(8:18) Dietary reasons for low fertility
(10:09) Fertility and the microbiome
(18:14) Supplements for fertility
(24:14) Testing your fertility
(28:43) How your diet improves your child’s long-term health
(30:36) Advice for chronic conditions like endometriosis
(35:52) Ozempic babies
(40:29) Dr Karan’s Ozempic prediction
(42:38) What you should STOP doing for fertility
(45:24) Diet impact on pregnancy related complications
(47:00) Improving fertility can be simple
📱 Connect with me:
TikTok: https://www.instagram.com/drkaranrajan
YouTube: https://www.youtube.com/@DrKaran
Instagram: https://www.tiktok.com/@dr.karanr
📱 Connect with Ro:
Instagram: https://www.instagram.com/dietitianro/
Website: https://dietitianro.co.uk/
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🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.