In Episode 25 of Dr. Jeff Talks About Sex and Intimacy, host Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist, welcomes Christina Saldanha—physician associate, certified sex counselor, and yoga teacher—for a powerful discussion on how yoga and mindfulness practices can transform your relationship with your sexual self. Christina shares accessible techniques and insights on how breathwork, movement, and body awareness can help individuals and couples deepen intimacy, manage stress, and reclaim joy and confidence in their sexuality.Whether you're new to yoga or looking to deepen your practice, this conversation offers practical tools and gentle guidance to support sexual wellness and connection. Join us for an open, body-positive, and empowering dialogue designed to inspire your journey toward more embodied, conscious intimacy.👉 Subscribe and watch more conversations on sex, intimacy, and wellness here:   • Dr. Jeff Talks about Sex and Intimacy  👍 Like, share, and comment to keep the conversation going!*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.