Join Dr. Heidi and her guest Sheila Kamuda in this insightful episode titled " The Power of Self-Love: Finding Value within Ourselves". Sheila, a personal coach from Live Out Loud Coaching, discusses the topic of self-love and the power it can bring to our lives. Sheila shares her own journey toward self-love and how it has impacted her personal and professional life. Together, Dr. Heidi and Sheila delve into the idea of valuing ourselves first and not relying on external validation for our self-worth. They discuss the benefits of self-love, including increased confidence and resilience, and offer practical tips for cultivating self-love in everyday life. Additionally, Dr. Heidi and Sheila address the common experience of imposter syndrome and how it can affect our ability to recognize our own worth. They offer insights on how to overcome imposter syndrome by shifting our focus to our strengths and accomplishments, rather than our perceived shortcomings. This episode is a must-listen for anyone looking to boost their self-esteem and confidence and take control of their own self-worth.

Listeners can connect with Sheila at https://www.liveoutloudcoaching.com/