Join Dr. Heidi and her guest Julia Nepini in this insightful episode titled “Burnout: The Silent Killer of Success.” Julia, the owner of Compassionate Consulting Company, shares her expertise on stress and burnout, and how they can affect our personal and professional lives. Burnout is a common issue that affects many people, and it can be caused by a variety of factors, including workplace stress, personal life challenges, and more. In this episode, Julia and Dr. Heidi discuss the signs and symptoms of burnout and offer practical tips on how to prevent and manage it. They delve into the impact of burnout on productivity, relationships, and overall well-being, and explore the importance of self-care and setting healthy boundaries. Tune in to this informative and inspiring episode to learn more about burnout and how to avoid it, and discover practical strategies for creating a happier and healthier life.

Listeners can connect with Julia at https://compassionateconsultingcompany.com/ or https://www.facebook.com/compassionateconsultingco