Updates and reports on women's health issues. Selected research reports are reviewed and discussed.----Disclaimer: While this podcast may contain descriptions of dealing with health and various health conditions, the information presented is not intended to substitute for a health care practitioner's diagnosis, advice, and treatment.
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Updates and reports on women's health issues. Selected research reports are reviewed and discussed.----Disclaimer: While this podcast may contain descriptions of dealing with health and various health conditions, the information presented is not intended to substitute for a health care practitioner's diagnosis, advice, and treatment.
The New USDA Food Plate; Potatoes Bad, Nuts Good--Harvard Study
Dr. Gwen's Women's Health Podcasts
13 minutes 43 seconds
14 years ago
The New USDA Food Plate; Potatoes Bad, Nuts Good--Harvard Study
The food pyramid is gone and in it's place is MyPlate. This is reviewed (good and bad) and for more information be sure to bookmark http://www.choosemyplate.gov/. The second report reviews findings from a Harvard School of Public Study of more than 120,000 individuals over four years which found that eating potatoes significantly increased calories over time and those that ate nuts and yogurt lost weight. The study challenges the conventional wisdeom of "calories in, calories out" and instead purporst and "all foods are not equal and just eating in moderation is not enough".
Dr. Gwen's Women's Health Podcasts
Updates and reports on women's health issues. Selected research reports are reviewed and discussed.----Disclaimer: While this podcast may contain descriptions of dealing with health and various health conditions, the information presented is not intended to substitute for a health care practitioner's diagnosis, advice, and treatment.
