Summary

Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co

Actionable Steps

1. Recognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.
2. Get out of your head for a while and listen to your body.
3. Try mindfulness.

Connect with Charlene Rymsha

• Website
• On Instagram
• On Facebook
• On LinkedIn

Episode Resources

• Free Coaching Call
• Yoga Nidra for Burnout
• Beating Burnout - Book Launch and Freebies

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes