Reversing Inflammation with Julie Michelson

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Dr. E’s Highway to Health Show: Living Ageless

Ernesto Gutierrez, MD

73 episodes

6 days ago

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner. Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Reversing Inflammation with Julie Michelson

Dr. E’s Highway to Health Show: Living Ageless

56 minutes 19 seconds

5 years ago

Reversing Inflammation with Julie Michelson

Summary

Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?

In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.

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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

Try an elimination diet - Julie recommends starting with Whole30
Stress management - sit or walk in nature. Meditate 5-10 minutes per day.
Maintain a sleep schedule

Connect with Julie Michelson

Other Resources

Complete Show Notes