Keto After 40 with Renee Jones

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Dr. E’s Highway to Health Show: Living Ageless

Ernesto Gutierrez, MD

73 episodes

1 week ago

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner. Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.

Alternative Health

Health & Fitness

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All content for Dr. E’s Highway to Health Show: Living Ageless is the property of Ernesto Gutierrez, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Keto After 40 with Renee Jones

Dr. E’s Highway to Health Show: Living Ageless

42 minutes 40 seconds

5 years ago

Keto After 40 with Renee Jones

Summary

Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

Make a rule for yourself. Make it clear, unambiguous and stick to it.
Set alarms on your phone throughout the day with positive messages that you might need along the day.
Be intentional about your goals and objectives.

Connect with Renee Jones

Other Resources

Complete Show Notes