E33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

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Dr. Drew Ramsey Podcast

Drew Ramsey, MD

38 episodes

6 days ago

Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out

Mental Health

Health & Fitness

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All content for Dr. Drew Ramsey Podcast is the property of Drew Ramsey, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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E33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

Dr. Drew Ramsey Podcast

50 minutes 22 seconds

1 year ago

E33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/

This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big difference. He discusses the intricacies around nutrient density, foods to avoid, and eating healthy on a budget.

He provides insights on how to live a more balanced life and prioritize your mental health as much as your physical health.

Brain Food on a Budget:

https://drewramseymd.com/brain-food-nutrition/brain-food-budget/

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0:00 Intro

1:40 Incorporating Nutrient Dense Foods Into a Busy Lifestyle

9:08 Reevaluating Your Busy Schedule

10:38 Foods to Avoid that Cause Hurt Your Mental Health

19:13 Balancing Health & Responsibilities

25:30 The Rise of Personalized Nutrition

29:38 Single Ingredient Everyone Should Be Eating

32:46 Supporting Your Child Through Tough Times

41:01 Histamine: What You Should Know

42:57 Avoiding Polarization & Misconceptions

46:03 Budget Health Food

49:35 Conclusion

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Connect with Dr. Drew Ramsey:

Instagram: https://www.instagram.com/drewramseymd/

Website: https://drewramseymd.com