E26 - Sasha Hamdani, MD: A Closer Look at ADHD, Harnessing Focus, Self-Care, and Effective Treatment

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Dr. Drew Ramsey Podcast

Drew Ramsey, MD

38 episodes

6 days ago

Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out

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E26 - Sasha Hamdani, MD: A Closer Look at ADHD, Harnessing Focus, Self-Care, and Effective Treatment

Dr. Drew Ramsey Podcast

1 hour 2 minutes 55 seconds

1 year ago

E26 - Sasha Hamdani, MD: A Closer Look at ADHD, Harnessing Focus, Self-Care, and Effective Treatment

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/

In this insightful episode, Dr. Sasha Hamdani, a leading expert on ADHD, provides a comprehensive examination of this complex condition. Delving into the nuances of ADHD, she explores what it is, how it is diagnosed, and the differences in how it presents in males versus females, shedding light on the issue of misdiagnosis.

Addressing common misconceptions, Dr. Hamdani discusses whether brain scans can truly detect ADHD. She also tackles the controversy surrounding stimulant medications, offering a balanced perspective on their role in treatment.

Listeners will gain practical strategies for harnessing focus and attention, including behavioral techniques and the impact of nutrition. Drawing from her own personal experience, Dr. Hamdani shares invaluable insights on managing ADHD effectively through self-care and mental fitness practices.

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0:00 Intro

4:00 What ADHD Is & How It’s Diagnosed

8:52 Males vs Females & Misdiagnosis

12:50 Can a Brain Scan REALLY Show ADHD?

17:08 Differentiating between Mood Disorders and ADHD

20:42 Controversy Around Stimulants

29:23 Behavioral Techniques to Harness More Focus

33:41 Nutrition for People with ADHD

36:23 Dr. Hamdani's Experience with ADHD

47:20 Mental Fitness Practices

52:06 An Enjoyable Approach to Parenting

58:14 Mental Fitness Heroes

1:01:13 Conclusion

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Dr. Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist. She is currently practicing in Kansas City where she sees patients 6 and up. In addition, she has a robust social media following on Instagram, TikTok, and YouTube (@thepsychdoctormd) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider. She is also the creator of the ADHD management app "FocusGenie."

Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en

Website: https://www.drhamdanimd.com

Book: https://www.amazon.com/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431

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Connect with Dr. Drew Ramsey:

Instagram: https://www.instagram.com/drewramseymd/

Website: https://drewramseymd.com